Live the Life You Love

    From Wikipedia: The paleolithic diet is a diet based on the foods ancient ancestors might likely have eaten, such as meat, nuts, and berries, and excludes food to...

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health - Hippocrates

According to The National Institute of Health more than two-thirds (68.8 percent) of adults are considered to be overweight or obese. More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese.

The evidence is pretty clear, poor sleep habits lead to lower hormone levels for both men and women. For our first order of business, let get you sleeping and resting better.

This blog is about the basics.   The basics of dynamic physical health are sleep, nutrition, exercise and supplementation.

 

  Thanks for tuning in.I’ve spent the better part of 10 years on a personal quest to understand and reverse Borderline Androgen Deficiency in my own life. I know how...

  Many of us have experienced times in our lives when we feel like we’ve been hit like a tonne of bricks, and no matter what we do, we can’t...