Live the Life You Love

  Sex. Love. Happiness.  Three of the most powerful words in the english language. A quick google search on any of these three words returns millions of links. Take a...

If you’re about to undergo, or have recently undergone, surgery, you may be worried about the incisions and scars that may result from your procedures. You may also think that there’s...

The evidence is pretty clear, poor sleep habits lead to lower hormone levels for both men and women. If you want to get in shape and feel better, first we...

  The Benefits of Regular Physical Activity According to the American Heart Association, regular physical activity can relieve tension, anxiety, depression and anger. You may notice a "feel good sensation"...

  The Ketogenic or Low Carbohydrate Diet The Ketogenic Diet is another "diet" or eating program that you should know about. It is all of the rage these days but...

These 9 Books will help you eat better right now and avoid hating yourself later!   Sugar Nation:The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat...

  If you are still having issues falling asleep each night, try these 5 tips for a better slumber Cold Room Time magazine writer Markham Heid answered the question: Is Sleeping In...

Nearly all disease can be traced to a nutritional deficiency - Two-time Nobel Proze Winner Dr. Linus Pauling