According to a recent Harvard study, high blood pressure contributes to more than 15% of the deaths in the United States…

 

 

Often causing no symptoms, high blood pressure increases the risk of heart attack and stroke, as well as aneurysms, cognitive decline and kidney failure…

According to the American Heart Association, over 30% of Americans have high blood pressure and don’t even know it…

The good news is that with some specific lifestyle changes most who suffer from high blood pressure can reduce their pressure naturally…

Those changes can be broadly categorized as Diet, Rest, Exercise, Supplementation and Stress Reduction…

 

 

The remainder of this video series will cover these 5 key areas and offer suggestions, protocols and strategies to lower blood pressure naturally…

But before we dig in, here are my top 10 tips for controlling blood pressure…

 

10. Enlist the support and help of friends and family

 

 

9. Get on a heart healthy supplement routine

 

8. Limit the amount of alcohol that you drink

 

7. Learn to manage your stress

 

6. Quit smoking and avoid second hand smoke

 

5.  Do 30 minutes of moderate physical activity 4-6 days per week

 

4. Achieve and maintain an healthy body weight

 

3. Eat a healthy diet that is high in fruits and vegetables and low in sodium, saturated fat and cholesterol

 

2. Take you blood pressure medicine as directed…if you are having trouble, consult with your doctor

 

 

And my number one tip to control blood pressure naturally…..

 

1. check your pressure regularly…When you get in the habit of checking your pressure regularly, you will automatically begin making the lifestyle changes necessary to bring your numbers closer to the healthy range..

 

Stick around and I’ll cover each of these tips and a whole lot more in much greater detail in upcoming videos…

 

If you are serious about lowering your blood pressure, you are in the right place…

 

I’m glad you are here